In this six-week class, you’ll learn the fundamentals of Tai Chi through fluid movements and focused awareness. You will build strength, improve balance and mobility, and enhance coordination, posture, and flexibility, all without strain. Through mindful breathing and meditative focus, you will also reduce stress, improve concentration, and develop a grounded sense of clarity. Classes are taught at an easy-to-follow pace, with movements adaptable to any ability level, so everyone can participate and experience the benefits of Tai Chi.

$99 for the full 6-weeks

Eric Peters, Tai Chi Instructor
Eric Peters has been teaching Tai Chi for over 20 years, helping students improve balance, strength, and mobility while supporting emotional well-being and stress reduction. He focuses on making Tai Chi accessible to all experience levels and takes joy in seeing his students gain confidence and progress. Motivated by sharing the benefits he has experienced, his classes are guided with mindfulness, encouragement, and patience.

Thursdays, October 1 - November 19
6:00–7:15 PM

8-Week Beginners Yoga Series
This 8-week Beginners Yoga series is designed to help participants explore
movement using yoga poses, employ breathing practices to calm the nervous system,
and embrace stillness for deep relaxation and integration of the practice.

Teaching Approach:
Led by certified yoga therapist Carol Bolton, the series incorporates biomechanics
into each session. Through Carol’s guidance, participants gain a deeper
understanding of their individual movement patterns, breathing habits, and how to
perform yoga poses in a way that suits their unique needs.

What You Will Learn - The Essential Building Blocks of Yoga
 Foundational poses
 Safe alignment
 Breath techniques
 Introduction to meditation
 How to use props to support your practice

Classes are interactive and engaging, encouraging participants to learn in a
supportive environment.
Who This Series Is For - Everyone
For those new to yoga, it provides the fundamental knowledge needed to feel
confident in future yoga classes. Experienced practitioners can also benefit, as the
series promotes greater awareness of individual qualities, helping to elevate and
refine their practice.

$160 for the full 8-weeks
Limited to 10 people

Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in their body.

Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in their body.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.

Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.

Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.