FREE Pound Unplugged
Ponedeljek, november 14 •
7:30 pop. - 8:00 pop.
Chelsea Blair
Opis
POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.
Using Ripstix, exercise drumsticks, the workout guides participants through a deeply intentional, rhythmic journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.
Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class.
Using Ripstix, exercise drumsticks, the workout guides participants through a deeply intentional, rhythmic journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.
Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class.
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