Outdoor Pound Fit
June 23, 2021 •
6:45 pm - 7:30 pm
Chelsea Blair
Description
**STUDENTS WILL BE SPACED OUT AT LEAST 2 METERS APART**
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.
The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.
Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.
The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.
Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!