Pop-up Power Yoga - Crossfit Lehigh Valley
February 26, 2023 •
11:00 am - 12:00 pm
1855 Weaversville Rd, Allentown, PA 18109
Alvin Johnson
Hi there, I’m Alvin! A yoga and mindfulness guide with a love for exploring the world, experimenting in the kitchen, savoring great food, and journaling. Let’s move, breathe, and grow together!
Description
Join us for our Power Flow class which is set to EMPOWER the mind, body & soul. To inspire you to challenge yourself and push past your comfort zone to arrive at a place where endless possibilities live!
This class is designed with fluidity as we transition from pose to pose linking breath and movement. The focus is on strengthening and toning the body, while calming the mind.
All levels are welcome, first-timers and seasoned yogis alike. Prepare to sweat, but more importantly have fun!
This class is designed with fluidity as we transition from pose to pose linking breath and movement. The focus is on strengthening and toning the body, while calming the mind.
All levels are welcome, first-timers and seasoned yogis alike. Prepare to sweat, but more importantly have fun!