Gentle Flow at High Vibration Wellness
May 7, 2023 •
10:00 am - 11:00 pm
20 South 9th Street, Ste 160, Allentown, PA 1810q
Alvin Johnson
Hi there, I’m Alvin! A yoga and mindfulness guide with a love for exploring the world, experimenting in the kitchen, savoring great food, and journaling. Let’s move, breathe, and grow together!
Description
Join us at High Vibration Wellness for a gentle flow, beginner friendly.
We will focus on fundamentals which include centering, pranayamas (breath work), warm ups, variations of sun salutations, standing postures, balancing, backbends, forward bends, twists, gentle inversions, and savasana. Modifications are offered to accommodate all levels.
Whether you are new to yoga or have been practicing for years, this class offers brave space for everyone to enjoy their own practice.
We will focus on fundamentals which include centering, pranayamas (breath work), warm ups, variations of sun salutations, standing postures, balancing, backbends, forward bends, twists, gentle inversions, and savasana. Modifications are offered to accommodate all levels.
Whether you are new to yoga or have been practicing for years, this class offers brave space for everyone to enjoy their own practice.