Gentle Flow at Crossfit Imprint
July 31, 2023 •
7:00 am - 8:00 am
719 Conestoga St, Bethlehem, PA 18018, Green Turf
Alvin Johnson
Hi there, I’m Alvin! A yoga and mindfulness guide with a love for exploring the world, experimenting in the kitchen, savoring great food, and journaling. Let’s move, breathe, and grow together!
Description
Join us at Imprint Athletics for a Gentle yoga flow, beginner friendly.
We will focus on fundamentals which include centering, pranayamas (breath work), warm ups, variations of sun salutations, standing postures, balancing, backbends, forward bends, twists, gentle inversions, and savasana. Modifications are offered to accommodate all levels.
Whether you are new to yoga or have been practicing for years, this class offers brave space for everyone to enjoy their own practice.
Cost: $15 per person
Payment methods are:
Cashapp, Venmo, Zelle, PayPal, or Cash also accepted.
We will focus on fundamentals which include centering, pranayamas (breath work), warm ups, variations of sun salutations, standing postures, balancing, backbends, forward bends, twists, gentle inversions, and savasana. Modifications are offered to accommodate all levels.
Whether you are new to yoga or have been practicing for years, this class offers brave space for everyone to enjoy their own practice.
Cost: $15 per person
Payment methods are:
Cashapp, Venmo, Zelle, PayPal, or Cash also accepted.