Hatha (Gentle) Yoga Flow
January 30, 2024 •
6:30 pm - 7:30 pm
79 W Market St, Bethlehem, PA, 18018
Alvin Johnson
Hi there, I’m Alvin! A yoga and mindfulness guide with a love for exploring the world, experimenting in the kitchen, savoring great food, and journaling. Let’s move, breathe, and grow together!
Description
Hatha yoga is the foundation of the physical practices of yoga including Vinyasa. It involves a sequence of asanas (postures) with emphasis on the breath and the mind-body connection.
It is generally practiced more slowly and with more static posture holds than found in styles such as Vinyasa. The class will begin with a guided breath work to increase your connection with your practice and end with a relaxing savasana so you can leave your mat with a calm mind and spirit. This class is appropriate for all levels and abilities as postures can be modified to address the needs of all students. Beginner-friendly. Must be at least 10 years old to participate.
Note: Students are encouraged to bring their own mat, but a limited supply of extra are available for those who don't have one or forget theirs.
It is generally practiced more slowly and with more static posture holds than found in styles such as Vinyasa. The class will begin with a guided breath work to increase your connection with your practice and end with a relaxing savasana so you can leave your mat with a calm mind and spirit. This class is appropriate for all levels and abilities as postures can be modified to address the needs of all students. Beginner-friendly. Must be at least 10 years old to participate.
Note: Students are encouraged to bring their own mat, but a limited supply of extra are available for those who don't have one or forget theirs.