Experience a mindful journey through movement and breath in this slower-paced yoga class. Delve into breath awareness, flexibility, and strength with ample time to explore each posture. Our creative sequencing will inspire you while allowing space for deep exploration. Teachers may incorporate alignment, muscle activation, visualizations, and pranayama to guide you into a meditative state. Ideal for beginners and seasoned practitioners, all levels are warmly welcomed to join this transformative practice.