Join us for a special Hatha-Vinyasa hybrid yoga class designed to help you move mindfully, build strength, and find balance. This intermediate-level flow blends the grounding principles of Hatha with the fluid energy of Vinyasa, creating a practice that’s both steady and dynamic.

All are welcome, beginners included, as modifications and options are offered throughout to meet you where you are. This is an inclusive, trauma-informed class, centered on creating a safe space for every body and experience level.

Come connect with your breath, your body, and your community.