A gentle, restorative Yoga for Anxiety & Burnout class designed to calm the nervous system, ease stress, and support emotional recovery from overwhelm and fatigue. This slow, mindful practice combines accessible movement, breathwork, and guided relaxation to help reduce anxiety, improve sleep, and restore a sense of inner balance.

Paired with our salt room experience, this offering deepens relaxation and supports overall well-being. Allowing participants to unwind more fully, breathe easier, and extend the benefits of their practice in a soothing, restorative environment.

Offered Saturday mornings and Monday evenings, it provides consistent weekly opportunities to reset, recharge, and reconnect.