Hot Vinyasa Flow
April 22, 2025 •
9:30 am - 10:30 am
29 Banks Ford Parkway Suite 109 Fredericksburg, VA, United States, Virginia 22406, Zen Room
Linda Osorio
Linda, the Founder of House of Yoga Academy and owner of Bear River Spa & Yoga, brings over 19 years of experience in the new age wellness movement. A licensed advanced massage therapist, she completed her Massage Therapy certification in 2005, becoming a Nationally Certified Massage Therapist in VA. Additionally, Linda achieved Reiki Master certification from Don Wingate with the Order of the Red Dragon in 2005, infusing energy work into her workshops, massages, and yoga sessions.
Description
A vibrant and dynamic practice that synchronizes movement with breath to create a fluid, dance-like flow. This class is designed to cultivate strength, flexibility, and inner awareness while allowing you to move with intention and grace. The heat in the room enhances muscle suppleness, detoxifies the body, and deepens your practice. By the end of class, you'll feel invigorated, empowered, and completely in tune with your body and breath.