A fresh twist on barre that blends dance-inspired elements with strength, balance, and core work for a full-body experience — no barre (or dance experience) required! This empowering class challenges both body and mind while building strength and stability. Modifications and progressions will be provided throughout, making it welcoming for both newcomers and seasoned movers. All levels welcome. Bring a thick mat for floor work, and get ready to move with intention!