Basics of creating flow, ease, and how this translates into your life.
Guided beginner practice easy for anyone
Q and A
Tips for continued practice or what to do next?

Students can expect-
To experience a gentle tai chi practice
To experience a greater sense of ease and flow
To Relax their mind a bit from their busy schedule
To feel energized and nourished
To leave with some moves they can explore on their own
To experience a greater awareness of their current state of being, and how this can be shifted with a mind/body practice