This gentle, non-heated class is designed for anyone seeking a mindful, accessible way to build strength, flexibility, and balance. Using a chair for support, Robert guides you through seated and standing poses that improve mobility, posture, and circulation.. perfect for beginners, seniors, or anyone with limited range of motion.

Enjoy a relaxed pace, calming breathwork, and simple stretches that leave you feeling refreshed, centered, and at ease. No floor work required.. just bring an open mind and comfortable clothing.