Designed for those who need extra support, this gentle and accessible class incorporates modified yoga poses that can be done while seated or using a chair for balance. With a focus on breath awareness, mobility, and relaxation, Chair Yoga is perfect for seniors, those recovering from injuries, or anyone who wants a mindful, low-impact practice. Expect a soothing and deeply restorative experience that enhances flexibility and reduces stress, leaving you feeling refreshed and uplifted.

A grounding, slow-paced class focusing on feet, legs, and pelvis. Reiki energy supports stability and emotional flow.

A deeply meditative and therapeutic class that invites stillness and surrender. Set in a warm, candlelit room, this practice uses long-held postures to encourage deep muscle and fascia release. As you settle into each pose, you'll experience a profound sense of relaxation and inner peace. This class is perfect for anyone looking to slow down, increase flexibility, and relieve tension from the body and mind. By the end, you'll feel completely restored, like you've melted into serenity.

Welcome to the mat, everyone. My name is Miriam, and I’ll be guiding you through a 60-minute Yin Yoga class.

Let’s begin in a comfortable seat—hips on heels or an easy cross-legged seat. Use a block under your hips if needed. Tonight, we’ll be using blocks, a bolster, and an eye pillow.

About Yin Yoga:
Yin Yoga has been practiced for centuries in China and Taiwan as part of Daoist Yoga (also known as Dao Yin). Taoist priests shared this practice—along with breathwork techniques—with Kung Fu practitioners over 2,000 years ago.

Yin Yoga works deeply into the body through passive, longer-held poses. It targets the body’s deepest tissues: ligaments, joints, bones, and fascia—rather than muscles. Yin Yoga also provides emotional and mental clarity and ease.

We’ll begin with grounding:

Close your eyes or soften your gaze

Ground your sit bones

Stack your spine tall and light

Lift through the chest

Roll your shoulders back and down

Rest your arms on your thighs

Set your intention:
"Life is a balance of holding on and letting go." – Rumi

Breath & Gentle Movement:

Neck bends (right & left) ×3

Shoulder rolls ×3

Neck tilt up/down ×3

Ocean Breath (Alternate Nostril Breathing) ×3

Inhale through right nostril → Exhale through left

Inhale through left nostril → Exhale through right

Inhale through both → Exhale through mouth

Asanas:

Tabletop → Cat/Cow Poses ×4

Thread the Needle (Right & Left)

Baby Cobra ×3

Extended Child’s Pose – Breathe deeply ×3

Yin Poses (Hold each as directed):

Dragon Pose – 2 mins/side

Butterfly Pose – 5 mins

Sphinx Pose – 3 mins

Twisted Roots – 1 min/side

Melting Heart Pose – 1 min

Saddle Pose – 5 mins

Banana Pose – 2.5 mins/side

Supported Fish Pose – 7 mins (Use block under upper back)

Final Rest – Savasana:

2 mins to settle

7 mins full rest

Body scan and deep surrender

Smile with your heart—“Life is beautiful.”

Closing:

Take 3 deep breaths

Begin gentle stretches

Curl into a side-body fetal pose

Slowly return to seated

Inhale arms up overhead, palms together

Exhale hands to heart center

Thank you so much for supporting me tonight.

A vibrant and dynamic practice that synchronizes movement with breath to create a fluid, dance-like flow. This class is designed to cultivate strength, flexibility, and inner awareness while allowing you to move with intention and grace. The heat in the room enhances muscle suppleness, detoxifies the body, and deepens your practice. By the end of class, you'll feel invigorated, empowered, and completely in tune with your body and breath.

A vibrant and dynamic practice that synchronizes movement with breath to create a fluid, dance-like flow. This class is designed to cultivate strength, flexibility, and inner awareness while allowing you to move with intention and grace. The heat in the room enhances muscle suppleness, detoxifies the body, and deepens your practice. By the end of class, you'll feel invigorated, empowered, and completely in tune with your body and breath.

A deeply meditative and therapeutic class that invites stillness and surrender. Set in a warm, candlelit room, this practice uses long-held postures to encourage deep muscle and fascia release. As you settle into each pose, you'll experience a profound sense of relaxation and inner peace. This class is perfect for anyone looking to slow down, increase flexibility, and relieve tension from the body and mind. By the end, you'll feel completely restored, like you've melted into serenity.

Gentle holds and heart-opening postures paired with Reiki to awaken confidence, courage, and compassion.