Designed for those who need extra support, this gentle and accessible class incorporates modified yoga poses that can be done while seated or using a chair for balance. With a focus on breath awareness, mobility, and relaxation, Chair Yoga is perfect for seniors, those recovering from injuries, or anyone who wants a mindful, low-impact practice. Expect a soothing and deeply restorative experience that enhances flexibility and reduces stress, leaving you feeling refreshed and uplifted.

A vibrant and dynamic practice that synchronizes movement with breath to create a fluid, dance-like flow. This class is designed to cultivate strength, flexibility, and inner awareness while allowing you to move with intention and grace. The heat in the room enhances muscle suppleness, detoxifies the body, and deepens your practice. By the end of class, you'll feel invigorated, empowered, and completely in tune with your body and breath.