Rocket Yoga is a dynamic yoga style that builds upon traditional Ashtanga Vinyasa. It's considered a more accessible and adaptable version of Ashtanga, encouraging practitioners to explore variations and modifications.

A dynamic and fluid practice, emphasising mind and body connection through the practice of one movement one breath.

With the assist of the Aerial swing, be supported through a sequence of restorative yin poses. Expect longer holds to release deep into the connective tissue of the body all whilst feeling the anti gravity effect of the yoga swing. Ending with a floating sound bath completely held in the swing. Float into deep relaxation and restorative a deeply healing and nourishing practice.