A balanced approach to traditional Vinyasa Flow, in this class we'll move a little slower and spend more time in the build up and relaxing elements of the sequence.
This class is ideal for beginners, those returning after a long break or injury, or just those who want to move at a slower pace.

Suitable for all levels; modifications will ensure you find the right version of the pose for you.

Props provided (but do feel free to bring your own!)