An open level Flow class where movements are linked with the breath and sequences offer a balance of strength and flexibility. These classes are open to all, though as with all Flow classes a general level of fitness is a benefit.

This session is available to book through the Cambridge University Sports Centre, either via their app (CamUniSport) or by following the link below

A balanced approach to traditional Vinyasa Flow, in this class we'll move a little slower and spend more time in the build up and relaxing elements of the sequence.
This class is ideal for beginners, those returning after a long break or injury, or just those who want to move at a slower pace.

Suitable for all levels; modifications will ensure you find the right version of the pose for you.

Props provided (but do feel free to bring your own!)