Mastering Asana (recorded) Online
17 December 2022 •
7:00 am - 8:15 am
Vimeo
Bec Isaacs / Yoga
Mother, mentor, student, proud member of the LGBTQIA+ community and educator of Yoga and Meditation, Bec is known for her down-to-earth, calm nature and is respected and loved for delivering yoga classes that are spacious, deep, inclusive and introspective. She shares Yoga through the lens of Classical Yoga Philosophy, Tantra and subtle anatomy, and Remedial Yoga and functional anatomy. Her blended but intentional teaching style has been influenced by having a University Education in Kinesiology, Biology and Psychology, ten years working full time in the Yoga industry, her own journey with injury, chronic pain, disease, grief and recovery, and thousands of hours of dedicated practice and study with highly respected teachers within the Yoga Tradition.
Bec recognises her privilege when it comes to teaching Yoga and always strives to share what she has learned and experienced with humility. She is skillful in delivering complex concepts in simple, digestible and interesting ways. She honours the unbroken chain of knowledge and wisdom that exists within the Yoga tradition and equally encourages curiosity, critical thinking, and self-trust when exploring yogic concepts, practices and philosophies. Bec currently offers classes, courses, and private mentorship online and is teaching workshops both in Australia and internationally.
Description
A practice from my 2022 Yoga & The Koshas Course that is dedicated to the mastery of asana as outlined in the Yoga Sutra of Patanjali.
In this practice we use and refer back to the following contemplation to support us in mental mastery of our physical practice - "My mind is empty, my body as vast as the clear blue sky".
Please modify for injuries as necessary, enjoy your practice.
In this practice we use and refer back to the following contemplation to support us in mental mastery of our physical practice - "My mind is empty, my body as vast as the clear blue sky".
Please modify for injuries as necessary, enjoy your practice.