Anti Stagnation & Balancing Practice (pre-recorded)
Online
28 May 2022 •
7:00 am - 8:25 am
Vimeo
Bec Isaacs / Yoga
Mother, mentor, student, proud member of the LGBTQIA+ community and educator of Yoga and Meditation, Bec is known for her down-to-earth, calm nature and is respected and loved for delivering yoga classes that are spacious, deep, inclusive and introspective. She shares Yoga through the lens of Classical Yoga Philosophy, Tantra and subtle anatomy, and Remedial Yoga and functional anatomy. Her blended but intentional teaching style has been influenced by having a University Education in Kinesiology, Biology and Psychology, ten years working full time in the Yoga industry, her own journey with injury, chronic pain, disease, grief and recovery, and thousands of hours of dedicated practice and study with highly respected teachers within the Yoga Tradition.
Bec recognises her privilege when it comes to teaching Yoga and always strives to share what she has learned and experienced with humility. She is skillful in delivering complex concepts in simple, digestible and interesting ways. She honours the unbroken chain of knowledge and wisdom that exists within the Yoga tradition and equally encourages curiosity, critical thinking, and self-trust when exploring yogic concepts, practices and philosophies. Bec currently offers classes, courses, and private mentorship online and is teaching workshops both in Australia and internationally.
Description
This Prana Vayu balancing practice incorporates traditional techniques such as Mukha Bhastrika and Uddiyana Bandha to counter stagnation. Coupled with with some longer holds and abdominal breathing to ground you and prepare you for meditation and your day!
Note: This practice requires some previous experience. Please avoid Uddiyana Bandha and breath retentions if you are pregnant, menstruating, experiencing menopause or have an upset tummy. Also make sure this practice is done on an empty stomach.