Remedial Standing & Grounding - (recorded)
Online
30 September 2023 •
7:00 am - 8:05 am
Zoom
Bec Isaacs / Yoga
Mother, mentor, student, proud member of the LGBTQIA+ community and educator of Yoga and Meditation, Bec is known for her down-to-earth, calm nature and is respected and loved for delivering yoga classes that are spacious, deep, inclusive and introspective. She shares Yoga through the lens of Classical Yoga Philosophy, Tantra and subtle anatomy, and Remedial Yoga and functional anatomy. Her blended but intentional teaching style has been influenced by having a University Education in Kinesiology, Biology and Psychology, ten years working full time in the Yoga industry, her own journey with injury, chronic pain, disease, grief and recovery, and thousands of hours of dedicated practice and study with highly respected teachers within the Yoga Tradition.
Bec recognises her privilege when it comes to teaching Yoga and always strives to share what she has learned and experienced with humility. She is skillful in delivering complex concepts in simple, digestible and interesting ways. She honours the unbroken chain of knowledge and wisdom that exists within the Yoga tradition and equally encourages curiosity, critical thinking, and self-trust when exploring yogic concepts, practices and philosophies. Bec currently offers classes, courses, and private mentorship online and is teaching workshops both in Australia and internationally.
Description
A remedial choice-based practice with a focus on our feet and how we use our feet in standing & balancing postures.
In this practice we focus on the feet. Do you know the feet have 26 bones, 33 joints and 107 ligaments within them? Holy.... it's worth focusing on our feet! Having mobile, strong/supple feet is essential for moving us through the world, preventing falls and taking pressure off knees, hips and lower backs. Also for feeling grounded (they are our roots, after all).
NOTE: You may like to use a chair for this practice. ALSO, PLEASE CHECK YOUR SPAM FOR THE AUTOMATIC EMAIL IF IT DOES NOT LAND IN YOUR INBOX.
The recording is available for 7 days.