FREE CLASS: Community LIVESTREAM - 6:30 - 8:30am AEDT
Online
30 December 2023 •
6:30 am - 8:30 am
Zoom
Bec Isaacs / Yoga
Mother, mentor, student, proud member of the LGBTQIA+ community and educator of Yoga and Meditation, Bec is known for her down-to-earth, calm nature and is respected and loved for delivering yoga classes that are spacious, deep, inclusive and introspective. She shares Yoga through the lens of Classical Yoga Philosophy, Tantra and subtle anatomy, and Remedial Yoga and functional anatomy. Her blended but intentional teaching style has been influenced by having a University Education in Kinesiology, Biology and Psychology, ten years working full time in the Yoga industry, her own journey with injury, chronic pain, disease, grief and recovery, and thousands of hours of dedicated practice and study with highly respected teachers within the Yoga Tradition.
Bec recognises her privilege when it comes to teaching Yoga and always strives to share what she has learned and experienced with humility. She is skillful in delivering complex concepts in simple, digestible and interesting ways. She honours the unbroken chain of knowledge and wisdom that exists within the Yoga tradition and equally encourages curiosity, critical thinking, and self-trust when exploring yogic concepts, practices and philosophies. Bec currently offers classes, courses, and private mentorship online and is teaching workshops both in Australia and internationally.
Description
ZOOM LINK: https://us02web.zoom.us/j/84416462804?pwd=Z3NQS1pXZXhPWUdhNFV4QkdtNXdTUT09
Password: yoga
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Class Description:
Take some time to be with yourself.
Join me for a silent 30 min sit, followed by a 90 minute led practice on Saturday December 30th. This is an opportunity for you to integrate the year that has passed, 1 breath at a time, while preparing to enter 2024 as the most grounded, easeful, humble (insert more virtuous qualities you would like to cultivate/connect to HERE) version of yourself :)
There are 2 sessions to choose from (I suggest you come to both)
6:30-7am SILENT Meditation
7-8:30am Complete Practice (led)
The sessions will be recorded and available for you for 1 week.
What you'll need for the sessions:
- something to sit comfortably on for meditation
- a candle and a lighter (optional)
- all other yoga props you like to use for Asana practice
I hope to see you there.