REMEDIAL - Core + Pelvic Floor
Bec Isaacs / Yoga16 May 2025 • Duration: 1 Hour, 7 Minutes
In this practice I explain the core and pelvic floor and the connection between the two (and breath). We then use remedial hatha techniques to experiment with and experience how to create core stability (intra-abdominal-pressure) and how to move from a place of stability and ease.