Playlist

REMEDIAL

Remedial yoga supports mobility, interoception, proprioception, and the movement and balance of prana (subtle life force) within the body and mind.

REMEDIAL / HATHA - Prana Practice - Breath Centred Exploration

REMEDIAL - Basics - Feet, hips and 'core'

REMEDIAL - Body & Breath Centred

REMEDIAL - Short(ish) & Sweet Remedial for your Feet

REMEDIAL - A lot, from a little - Rejuvinating Remedial

REMEDIAL - Feet and Lower Body Apana

REMEDIAL - Joint Loving Prana Practice

REMEDIAL - Oh My Quad(s)

REMEDIAL - Wrists and Other Bits

REMEDIAL - Anchoring & Standing

MEDITATION and REMEDIAL - Floor Based Practice

REMEDIAL - The Pranas

REMEDIAL - Hatha Dynamic

REMEDIAL - feet, hips & hammies

REMEDIAL - Upper Body Remedial Hatha

REMEDIAL - Spinal Awareness and Articulation

REMEDIAL - Opening & Balancing

REMEDIAL - Focus on Feet & Standing

REMEDIAL - Breath Centred Yoga

REMEDIAL - Less is More

REMEDIAL - Inner Space Remedial and Relaxation

REMEDIAL - Core & Key Movements

REMEDIAL - Core + Pelvic Floor

REMEDIAL - Feet, hips, hamstrings & heart

REMEDIAL - Restore, Side Body & Heart Space

REMEDIAL - Prana Practice - Remedial Informed Tantric Hatha + Meditation