REMEDIAL - Inner Space Remedial and Relaxation
Bec Isaacs / Yoga16 May 2025 • Duration: 1 Hour, 1 Minute
A relatively gentle practice using some breath-centred movements and joint mobilisation to create a sense of inner space within the body. We also do some balance practice, standing postures and conclude with systematic relaxation. You'll need a block (or two) and a strap for this practice.