REMEDIAL - Spinal Awareness and Articulation
Bec Isaacs / Yoga16 May 2025 • Duration: 1 Hour, 5 Minutes
A remedial hatha practice exploring spinal articulation and awareness. Our power and potential lives within and moves through our spine. Having spinal awareness and mobility is key for healthy, pain free movement and living, and for our spiritual connection to what is beyond our physicality.