SUN - Pran VAYU
Bec Isaacs / Yoga15 May 2025 • Duration: 1 Hour, 21 Minutes
A sun practice exploring Pran Vayu. - back bends and laterals - gentle exploration of extended inhalations - Jalandhara bandha - energising the heart and the lungs - opportunities for pranic sensitivity - brahmana breathing + violma pranyama - pranic awareness in meditation (pran vayu kriya meditation)