MEDITATION SERIES Day 1 - Settling with Aharana
Bec Isaacs / Yoga16 May 2025 • Duration: 28 Minutes
Aharana Pranayama is a technique used to settle the mind by calling it back to its home base, the body. Through a systematic series of moving awareness with breath, we slowly have an opportunity to come back to ourselves, to settle, and to experience the stillness and vibrancy of our own inner space.