Jalandhara Bandha
Bec Isaacs / Yoga31 May 2025 • Duration: 1 Hour, 19 Minutes
A traditional Jalandhara Bandha practice with a gentle pre-peak in Ustrasana, followed by a dynamic lead up to inhale retentions to peak with a heart full of Prana. This practice will lead you to the vision Jyotir Kriya (meditation), and speaks to the state of Vishoka - sorrow less joy.