Samana Vayu
Bec Isaacs / Yoga4 June 2025 • Duration: 33 Minutes
Exploring Samana Vayu primarily using twists, forward folds and even breathing. Samana is the force of digestion and assimilation and sits in the "moon" category of Tantric Hatha Yoga practice. Its primary location is the navel centre but exists in every single cell in our system. Samana is responsible for digesting all that we ingest including food, information and experiences. It also supports us with assimilating food into nutrients, and knowledge and experiences into wisdom.