Mommy & Baby Yoga｜媽媽寶寶瑜伽⭐
May 5, 2026 •
10:45 am - 11:45 am
North San Jose, Enlighten Heart Education Center
Jill Tseng
Keep practicing—you’ll eventually find strength and peace within yourself.
持續練習，最終在自己內心找到力量與平靜。
｜Introduction｜
I found yoga during the emotional turbulence of COVID-19 while working as a flight attendant.
Through practice, yoga became a way for me to reconnect with calm, balance, and myself.
After completing my RYT 200 in 2021, I continued studying Yin Yoga, Yoga Nidra, anatomy, and yoga wheel.
I now focus on mindful movement and yoga wheel practice, sharing the joy and clarity yoga has brought into my life.
我在 COVID-19 期間擔任空服員時，經歷了情緒動盪，也是在那段時間與瑜伽相遇。
透過持續的練習，瑜伽成為我重新找回平靜、平衡與自我連結的方式。
在 2021 年完成 RYT 200 師資培訓後，我持續進修陰瑜伽、瑜伽睡眠（Yoga Nidra）、解剖學與瑜伽輪，目前專注於覺知動作與瑜伽輪練習，分享瑜伽帶給我的喜悅與清晰，也陪伴更多人回到身體與自己。
Description
This is a mom-focused yoga class with a child-friendly setup.
We offer light support to help keep an eye on little ones during class,
while moms remain responsible for their children at all times.
This is not a licensed childcare service.
這是一堂為媽媽設計的瑜伽課，現場為親子友善環境。
我們會提供簡單的陪伴與協助，讓媽媽在課程中可以稍微放鬆，
同時仍由家長負責孩子的照顧與安全。 本課程不屬於專業托育服務。
⭐Parents must remain on-site & children stay within visible range.
By joining this class, you acknowledge and agree that:
This is a mom-focused yoga class in a child-friendly environment.
Any assistance provided for children during class is informal and limited to light supervision only.
This is not a licensed childcare service, and no professional childcare is provided.
Parents or guardians remain fully responsible for the care, safety, and supervision of their child at all times. Children must remain within visible range of their parent/guardian throughout the session.
Bee uu Studio and its staff are not liable for any injuries, incidents, or accidents involving children during the class.
參加本課程即表示您理解並同意以下事項：
本課程為媽媽為主的瑜伽課，現場為親子友善環境。
課程中如有協助照看孩子，僅為非正式且有限度的陪伴與看顧。
本課程不提供專業托育服務，也非合法登記之托育機構。
家長或監護人需全程對孩子的安全與照顧負完全責任。
孩子需維持在家長可視範圍內。
對於課程期間孩童發生之任何意外或受傷，Bee uu Studio 與工作人員不負相關責任。
完成預約即表示您已閱讀並同意上述內容。
We offer light support to help keep an eye on little ones during class,
while moms remain responsible for their children at all times.
This is not a licensed childcare service.
這是一堂為媽媽設計的瑜伽課，現場為親子友善環境。
我們會提供簡單的陪伴與協助，讓媽媽在課程中可以稍微放鬆，
同時仍由家長負責孩子的照顧與安全。 本課程不屬於專業托育服務。
⭐Parents must remain on-site & children stay within visible range.
By joining this class, you acknowledge and agree that:
This is a mom-focused yoga class in a child-friendly environment.
Any assistance provided for children during class is informal and limited to light supervision only.
This is not a licensed childcare service, and no professional childcare is provided.
Parents or guardians remain fully responsible for the care, safety, and supervision of their child at all times. Children must remain within visible range of their parent/guardian throughout the session.
Bee uu Studio and its staff are not liable for any injuries, incidents, or accidents involving children during the class.
參加本課程即表示您理解並同意以下事項：
本課程為媽媽為主的瑜伽課，現場為親子友善環境。
課程中如有協助照看孩子，僅為非正式且有限度的陪伴與看顧。
本課程不提供專業托育服務，也非合法登記之托育機構。
家長或監護人需全程對孩子的安全與照顧負完全責任。
孩子需維持在家長可視範圍內。
對於課程期間孩童發生之任何意外或受傷，Bee uu Studio 與工作人員不負相關責任。
完成預約即表示您已閱讀並同意上述內容。