Personal Introduction｜個人介紹 Yoga has been part of my life since my teenage years. What began as a physical practice gradually evolved after I experienced yoga culture in Portland—where yoga is naturally integrated into daily life, decision-making, work, and relationships. Coming from a background in data science and AI innovation, and working closely with engineers and entrepreneurs, I focus on applying yoga philosophy beyond the mat—especially in fast-paced, high-pressure environments. Through trauma-informed practices, I guide students to work with their nervous system through breath, awareness, and choice, cultivating stability, clarity, and resilience in everyday life. 瑜伽從我青少年時期開始陪伴我。直到我在波特蘭體驗到當地的瑜伽文化——瑜伽如何自然地融入日常生活、決策、工作與人際關係中，我才真正理解瑜伽不只是墊上的練習，而是一種生活方式。 結合資料科學與 AI 創新背景，並長期與工程師與創業者合作，我將瑜伽哲學帶入高壓、快節奏的生活情境中。 透過創傷知情瑜伽，我引導學生運用呼吸與覺察，與神經系統合作，在生活中培養穩定、清晰與韌性。