Sculpt Flow|雕塑流動⭐⭐⭐

April 11, 2026 • 11:00 am - 12:00 pm
North San Jose BWNC, #216
Weiwei Cheng
I enjoy many forms of movement, from running and sports to strength training—but yoga is the one practice I’ve loved for over ten years. I’m drawn to yoga for its variety, the mind-body connection, and the way it helps me stretch, release, and feel lighter. I invite you to move, sweat, and enjoy the practice together with me. 大家好我是薇薇!喜歡從事各種運動,像是跑步、球類運動、重訓等,但只有瑜珈是我練習了十年之後還是樂此不疲最喜歡的。瑜珈的多元性、與身心的連結、伸展舒緩總是能讓我心情很好忘卻煩惱。邀請大家一起跟我開心流汗!
7 spots available

Description

A dynamic flow class combining bodyweight training, yoga poses, and cardio, set to upbeat music and guided by breath.
Designed to strengthen major muscle groups, elevate heart rate, and maintain focus—helping you sweat and burn while moving with intention.
結合自體重量訓練、瑜珈動作與有氧運動,隨著呼吸搭配輕快的音樂節奏,強化各大肌群、提升心率,同時維持專注,讓身體在流動中流汗、燃脂。