Stretch Flow Yoga Wheel｜流動伸展瑜伽輪⭐⭐ Cancelled
November 12, 2026 •
6:45 pm - 7:45 pm
Bee uu Studio, 1330 Ridder Park Dr. North San Jose
Jill Tseng
Keep practicing—you’ll eventually find strength and peace within yourself.
持續練習，最終在自己內心找到力量與平靜。
｜Introduction｜
I found yoga during the emotional turbulence of COVID-19 while working as a flight attendant.
Through practice, yoga became a way for me to reconnect with calm, balance, and myself.
After completing my RYT 200 in 2021, I continued studying Yin Yoga, Yoga Nidra, anatomy, and yoga wheel.
I now focus on mindful movement and yoga wheel practice, sharing the joy and clarity yoga has brought into my life.
我在 COVID-19 期間擔任空服員時，經歷了情緒動盪，也是在那段時間與瑜伽相遇。
透過持續的練習，瑜伽成為我重新找回平靜、平衡與自我連結的方式。
在 2021 年完成 RYT 200 師資培訓後，我持續進修陰瑜伽、瑜伽睡眠（Yoga Nidra）、解剖學與瑜伽輪，目前專注於覺知動作與瑜伽輪練習，分享瑜伽帶給我的喜悅與清晰，也陪伴更多人回到身體與自己。
Description
透過瑜伽輪的輔助，在流動的練習中溫和地伸展肌肉、舒緩身體的緊繃。隨著呼吸與動作，慢慢打開身體、延展肌肉，並在輕柔的肌肉啟動中找到平衡，享受舒適而放鬆的練習。
Enjoy a gentle, flowing practice with the yoga wheel to release tension and deepen your stretches. Move with your breath to open up the body, improve flexibility, and find balance through relaxing, mindful movement.
🌟若於 12 小時內取消或未出席，該堂課將照常扣除。
If cancellation is needed, we kindly ask that you cancel at least 12 hours before class so another student may take the spot. Late cancellations or no-shows will count as a used class.
Enjoy a gentle, flowing practice with the yoga wheel to release tension and deepen your stretches. Move with your breath to open up the body, improve flexibility, and find balance through relaxing, mindful movement.
🌟若於 12 小時內取消或未出席，該堂課將照常扣除。
If cancellation is needed, we kindly ask that you cancel at least 12 hours before class so another student may take the spot. Late cancellations or no-shows will count as a used class.