Hi, I’m Emily Wang — a yoga teacher focused on strength- and mobility-based movement. Rooted in Ashtanga Vinyasa and inspired by Rocket Yoga, my teaching blends structure and flow to build strength, mobility, and body awareness. I guide people toward a sustainable self-practice and a way of living yoga in everyday life. Meeting each person where they are, I offer compassionate support so they can grow in their own journey and carry the practice as a source of balance, awareness, and connection — both on and off the mat. I offer 1:1 private sessions, small group mobility flows, and monthly yoga events in the San Francisco Bay Area. 嗨，我是 Emily Wang，一位專注於力量與活動度訓練導向的瑜伽老師。我的教學以 Ashtanga Vinyasa 為基礎，並融合 Rocket Yoga 的靈感，在結構與流動之間取得平衡，幫助學員建立力量、提升身體活動度與覺察。 我引導學員建立可持續的自主練習，並將瑜伽融入日常生活的方式中。我會在每個人當下的狀態與需求中陪伴，提供溫和且有支持性的引導，讓練習成為內在平衡、覺察與連結的來源，延伸到瑜伽墊內外的生活。 我提供一對一私人課、小班活動度流動練習，以及每月於舊金山灣區舉辦的瑜伽活動。