Yoga Wheel Stretch｜瑜伽輪伸展
October 26, 2026 •
5:30 pm - 6:30 pm
Bee uu Studio, 1330 Ridder Park Dr., North San Jose
Jill Tseng
Keep practicing—you’ll eventually find strength and peace within yourself.
持續練習，最終在自己內心找到力量與平靜。
｜Introduction｜
I found yoga during the emotional turbulence of COVID-19 while working as a flight attendant.
Through practice, yoga became a way for me to reconnect with calm, balance, and myself.
After completing my RYT 200 in 2021, I continued studying Yin Yoga, Yoga Nidra, anatomy, and yoga wheel.
I now focus on mindful movement and yoga wheel practice, sharing the joy and clarity yoga has brought into my life.
我在 COVID-19 期間擔任空服員時，經歷了情緒動盪，也是在那段時間與瑜伽相遇。
透過持續的練習，瑜伽成為我重新找回平靜、平衡與自我連結的方式。
在 2021 年完成 RYT 200 師資培訓後，我持續進修陰瑜伽、瑜伽睡眠（Yoga Nidra）、解剖學與瑜伽輪，目前專注於覺知動作與瑜伽輪練習，分享瑜伽帶給我的喜悅與清晰，也陪伴更多人回到身體與自己。
5 spots available
Description
Combining the use of a yoga wheel with guided transitions between poses, this practice focuses on creating space in the body through mindful lengthening and deep stretching.
Toward the end of the class, we will incorporate elements of restorative and healing yoga, allowing the practice to move beyond the physical and connect more deeply with our inner selves. Through movement and breath, we invite the body to release tension and let go of emotional stress.
結合瑜伽輪引導體式與體式間串連，透過延展來打開身體。
課程尾聲將結合療癒瑜伽，讓練習不只在身體層面，更多來到內在自己，透過體式與呼吸讓身體緊繃與情緒壓力「放下」。
Toward the end of the class, we will incorporate elements of restorative and healing yoga, allowing the practice to move beyond the physical and connect more deeply with our inner selves. Through movement and breath, we invite the body to release tension and let go of emotional stress.
結合瑜伽輪引導體式與體式間串連，透過延展來打開身體。
課程尾聲將結合療癒瑜伽，讓練習不只在身體層面，更多來到內在自己，透過體式與呼吸讓身體緊繃與情緒壓力「放下」。