Mid Week Vinyasa

November 11, 2026 • 6:00 pm - 6:45 pm
On site at studio
Holly Dunbar
I’m a wife and mother of 3 high energy kiddos, two boys and a girl. I began practicing yoga 11 years ago right before I became pregnant with my daughter. I 100% believe yoga helped me have an easy pregnancy and delivery not once, but twice. I received my yoga certification in 2019 with a background in Hatha and Ashtanga. Yoga keeps me grounded and allows the peace from above to enter. Outside of yoga I enjoy the beach, working within the furniture industry, traveling, and listening to live music. I love to be in nature and around animals along with meeting new and interesting people! Yoga has been my go to when the winds of change take place or when I simply need a quiet moment to breathe. Shanti Shanti Shanti
14 spots available

Description

Come inhale and exhale the mid week’s feelings with a steady vinyasa flow. We start off warming the body up with breath and gentle stretching. Then flowing with strong yoga poses that encourage the body and mind to continue the week. Lastly, sealing the evening with a well deserved rest, savasana. People of all ages and stages welcome.