Friday Morning's Strength and Hold

December 26, 2025 • 9:00 am - 10:00 am
On site at studio
Holly Dunbar
I’m a wife and mother of 3 high energy kiddos, two boys and a girl. I began practicing yoga 11 years ago right before I became pregnant with my daughter. I 100% believe yoga helped me have an easy pregnancy and delivery not once, but twice. I received my yoga certification in 2019 with a background in Hatha and Ashtanga. Yoga keeps me grounded and allows the peace from above to enter. Outside of yoga I enjoy the beach, working within the furniture industry, traveling, and listening to live music. I love to be in nature and around animals along with meeting new and interesting people! Yoga has been my go to when the winds of change take place or when I simply need a quiet moment to breathe. Shanti Shanti Shanti
15 spots available

Description

Friday Flow 🌸
End your week on a high note. Our Strength and Hold will emphasize alignment and drishti (focus) as we hold 26-28 asanas for 1 minute and then finish with a lovely savasana. This class is set to fun, singalong music.