Yoga Basics Classes - A 4 Week Program Building Confidence On the Mat
June 5, 2026 •
11:30 am - 12:30 pm
On site at studio
DaLisa Gitter
I’m DaLisa, an RYT-200 Yoga Instructor, Certified Ayurvedic Health Counselor, fur mama and people person. My wellness journey started in my 20’s, overworked and burnt out from the retail industry. It all began when I became aware that even though all my issues were “normal” they didn’t have to be my reality. My nervous system needed a reset and finding yoga changed my life. I am a veteran 200-RYT of Ganesha’s Yoga & Wellness Academy in 2017 and a 600 hr certified Ayurvedic Health Counselor, specializing in women’s health from the Shakti School of Ayurveda.
I founded Blooming Luna Wellness in 2021 in my mission to educate, empower & support women on their life-long wellness journey. By reconnecting to our natural rhythms through yoga, breathwork, daily practices, movement & self care we can tap into the body’s inner wisdom and restore balance in our nervous system, digestion, sleep, and mental health. With a background in events management - I love hosting yoga festivals, retreats, workshops, and trainings with people of all ages and life-stages.
Classes I love teaching: Slow Flow, Grounded Yoga, Restorative Yoga, Yoga Nidra, as well as Ayurvedic Wellness Workshops & Women's Circles.
Description
✨ Everyone starts somewhere. ✨
Thinking about trying yoga but not sure where to begin? This is your invitation to start gently, confidently, and in community. 🤍
Our new Yoga Basics Program was thoughtfully created for beginners or anyone wanting to reconnect with foundational movement, breathwork, alignment, and mindfulness in a supportive, welcoming space.
Over the course of 4 weeks, we’ll slow things down, break poses down step-by-step, answer questions, and help you build confidence both on and off the mat. No experience, flexibility, or “being good at yoga” required — just a willingness to begin. 🌿
This is more than a class. It’s an opportunity to feel grounded, connected, and supported as you start (or restart) your yoga journey.
🗓 Fridays:
5/29
6/5
6/12
6/19
⏰ 11:30am–12:30pm
💫 $40 for the full 4-week program
✨ Come as you are. We’ve got you.
Thinking about trying yoga but not sure where to begin? This is your invitation to start gently, confidently, and in community. 🤍
Our new Yoga Basics Program was thoughtfully created for beginners or anyone wanting to reconnect with foundational movement, breathwork, alignment, and mindfulness in a supportive, welcoming space.
Over the course of 4 weeks, we’ll slow things down, break poses down step-by-step, answer questions, and help you build confidence both on and off the mat. No experience, flexibility, or “being good at yoga” required — just a willingness to begin. 🌿
This is more than a class. It’s an opportunity to feel grounded, connected, and supported as you start (or restart) your yoga journey.
🗓 Fridays:
5/29
6/5
6/12
6/19
⏰ 11:30am–12:30pm
💫 $40 for the full 4-week program
✨ Come as you are. We’ve got you.