birdsong yoga - Schedule

September 21 - 27 2026

This week

Monday, September 21

No classes

Tuesday, September 22

6:00 PM

Laurie

Hatha Yoga

September 22, 2026 • 6:00 pm - 7:00 pm

Laurie Dennard

5 spots available

Description

Slower class, allowing more time to explore asanas, workshop new poses and build strength and flexibility leaving you feeling balanced and restored. Great for beginners, or those preferring a slower paced, calming class.

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7:30 PM

Laurie

Hatha Yoga

September 22, 2026 • 7:30 pm - 8:30 pm

Laurie Dennard

5 spots available

Description

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Wednesday, September 23

No classes

Thursday, September 24

7:00 AM

Laurie

Sunrise Vinyasa Flow

September 24, 2026 • 7:00 am - 7:45 am

Laurie Dennard

5 spots available

Description

A gentle, flowing style yoga class, perfect to wake up the body and mind. By connecting breath to the rhythm of dynamic movement you will feel energised, refreshed and ready to start your day. Great for building stamina, strength and flexibility.

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Friday, September 25

9:30 AM

Laurie

Hatha Yoga

September 25, 2026 • 9:30 am - 10:30 am

Laurie Dennard

4 spots available

Description

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11:00 AM

Laurie

Vinyasa Flow

September 25, 2026 • 11:00 am - 12:15 pm

Laurie Dennard

5 spots available

Description

A flowing style yoga class, connecting breath to the rhythm of dynamic movement leaving you feeling energised and refreshed. Great for building stamina, strength and flexibility.

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12:30 PM

Laurie

Beginners Hatha Course

September 25, 2026 • 12:30 pm - 1:30 pm

Laurie Dennard

5 spots available

Description

A course of five 60 minute beginners hatha yoga classes. The perfect introduction for anyone new to yoga, or coming back to it after a break. This course will give you a good understanding of all the basic poses and technique and the confidence to attend a standard class. Hatha classes are a slower styles of yoga, which gives us time to workshop new poses and build strength and flexibility. Classes will leave you feeling balanced and restored.

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