These classes combine movement, breath and core strength exercises with a complete yoga Nidra practice. Move your body to release the week’s stresses and deeply relax to restore your energy. Suitable for all women: mums more than 6 months post-natal, people who have never had a baby, those with grown up babies – all are welcome!

(NB as I am on call for a doula and may be on call for a client in part of this term, please also reserve Tues 19th December in your diary in case of a class cancellation)