Women's Yoga: Sept-Oct term (Hanham)
3 October 2024 •
8:15 pm - 9:15 pm
Kim Mousley
Description
8 week term.
These classes combine movement, breath and core strength exercises with a complete yoga Nidra practice. Move your body to release the week’s stresses and deeply relax to restore your energy. Suitable for all women: mums more than 6 months post-natal, people who have never had a baby, those with grown up babies – all are welcome!
(NB as I am on call for a doula and may be one call for a client in part of this term, please also reserve Thursday 31st October in your diary in case of a class cancellation)
These classes combine movement, breath and core strength exercises with a complete yoga Nidra practice. Move your body to release the week’s stresses and deeply relax to restore your energy. Suitable for all women: mums more than 6 months post-natal, people who have never had a baby, those with grown up babies – all are welcome!
(NB as I am on call for a doula and may be one call for a client in part of this term, please also reserve Thursday 31st October in your diary in case of a class cancellation)