In-Studio Vinyasa Flow w/Sara
July 17, 2023 •
5:30 pm - 6:45 pm
Sara Getman
Description
Make Monday Happy Again!
Well, it may not be a slogan we can wear on a hat, but Sara will deliver the goods!
Vinyasa is a dynamic style of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
Beat the Monday blahs ~ energize your Monday with Sara ~ class meets at 5:30 PM!
Well, it may not be a slogan we can wear on a hat, but Sara will deliver the goods!
Vinyasa is a dynamic style of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
Beat the Monday blahs ~ energize your Monday with Sara ~ class meets at 5:30 PM!