Sean first starting taking yoga at Bloom almost a decade ago. He has recently completed his 200-hour yoga teacher training from the Amrit Yoga Institute and has worked for 30 years as a counselor in a variety of settings including school, community, college, and private practice. Sean's mixed-level class is a unique blend of yoga and counseling-related themes. Sean’s goal over time is to help everyone better understand how our ego/worry mind can negatively impact our lives while using Asana (yoga poses) as well as Pratyahara (withdrawal of attention to external disturbances and internal distractions) and Pranayama (breath work) as tools to help build resiliency. Each class is modified to best meet student ability levels and needs.