A class we describe as meditation in motion, suitable for all levels of experience and/or ability. Each class includes breathwork and meditative asana (poses), concluding with savasana, a period of deep relaxation that feels wonderful and helps to embody and process all that's come before. This in-studio class meets Tuesdays at 8:00 AM and 5:30 PM and alternating Saturdays at 9:00 AM.