Join Shailene on the last Saturday morning of each month for a gently guided practice that invites you into presence, breath, and embodied awareness.

This all levels class weaves mindful movement, spacious pacing, and intentional breathwork to create a slow but steady and nourishing flow.

We’ll close with an extended savasana to integrate, soften, and restore hopefully leaving you grounded, clear, and connected.

This practice intends to honor all bodies and seasons of life offering a place to receive the quiet wisdom within.