Nicole DeCastro took her first yoga class in Uganda, East Africa while serving as a Peace Corps Volunteer in 2008. She fell in love with how yoga made her feel and wanted to share the experience with everyone she knew. In 2012, Nicole completed a 200-hour Yoga Teacher Training from Infinite Light Yoga Center in Syracuse, NY. Her style combines breath work with movement to experience grounding, strength, and peace. She is also certified in Divine Sleep Yoga Nidra as well as Prenatal/Postnatal Yoga.