Shailene’s teaching style offers a mindful, heart-centered approach to yoga that welcomes students of all experience levels. This gentle flow class blends slow, intentional movement with steady breathwork to promote balance, mobility, and inner calm. Each session is thoughtfully adapted to meet the needs of those practicing, encouraging self-awareness and ease in every posture.

Gentle Flow supports the body in building strength and flexibility while calming the mind through conscious movement and presence. The practice emphasizes mindful transitions, alignment, and connection between breath and motion, allowing practitioners to release tension and cultivate a grounded sense of well-being. Students leave class feeling centered, rejuvenated, and at peace within themselves.