Yoga with Weights for Healthy Aging
January 10, 2023 •
9:00 am - 10:15 am
In Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
Using sticks today (1/10) in our yoga class for functional movement. Dhurva Yoga.